The Bulldozer Training Program Notion template is the perfect tool for anyone looking to build muscle mass and track their progress along the way. Based on the highly effective Bulldozer Training Program from Muscle and Strength, this template is designed to help users achieve their fitness goals in a structured and organized way.
With this template, users can easily customize the program to fit their specific needs and goals. The template is based on the rest/pause method, and includes all the relevant data for each workout, including exercises, reps, pause time, and more.
The template is made up of several databases, including Programs, Training Days, Exercises, Training Sessions, and Sets. These databases work together to provide a comprehensive view of the user's progress and help them stay on track throughout the program.
In addition to the easy-to-use interface, the template also includes several useful features, including a calendar with all training sessions, a calendar with all sets, and exercise stats with max weight and max volume. This information is helpful for tracking progress and setting new goals.
With the Bulldozer Training Program Notion template, users can start recording their progress right away and stay motivated as they work toward their fitness goals. Whether you're new to working out or looking to take your fitness to the next level, this template is the perfect tool to help you get there.