Introducing RunSafe, a meticulously designed Notion template tailored for runners seeking a comprehensive approach to injury prevention and recovery. This all-in-one toolkit includes:
- Injury Log: Track and manage any injuries with detailed logs.
- Injury Prevention Exercises: A curated list of exercises with descriptions, frequencies, and purposes to strengthen your body and prevent common running injuries.
- Therapist Directory: Keep your healthcare and therapist contacts organized and accessible.
- Return-to-Running Plan: A 6-week, step-by-step guide to safely get back on track after an injury.
Whether you're a casual jogger or a marathon enthusiast, RunSafe equips you with the tools to stay healthy, track progress, and recover effectively. Get ready to enhance your running experience with improved safety and mindfulness!
The full template to get back ASAP on your run !