Run Your Best Race: Tailored Training Plans for 10K, Half-Marathon, and Marathon Success

🏃‍♂️ 10K Foundation Builder Plan

For those new to the racing scene or looking to smash their personal best in the 10K, this 12-week beginner-friendly plan is your starting block. It balances gradual intensity increases with crucial rest days to build stamina without burnout.

Highlights:

• Easy-to-follow: Daily structured workouts with clear goals.
• Rest and recover: Strategically placed rest days to ensure you’re always running on a full tank.

🏃‍♀️ Half-Marathon Progression Blueprint

Take the leap from casual running to completing a formidable half marathon with our meticulously designed 16-week plan. Ideal for those looking to step up their running game, this plan introduces diverse training styles, from tempo runs to cross-training.

Highlights:

• Varied workouts: Keep your training exciting with a mix of runs and cross-training.
• Build endurance: Increase your distance steadily, while still allowing for recovery.
• Tapering strategy: Reduce your workload before race day to peak at the right moment.
• Injury prevention: Guidelines on how to stay injury-free throughout your training.

🏃‍♂️ Marathon Mastery Schedule

Embrace the challenge of a full marathon with our comprehensive 20-week plan. Crafted for beginners who've caught the marathon bug, this plan guides you through every mile of preparation.

Highlights:

• Long run focus: Weekly long runs that gradually extend to build endurance.
• Strength training: Exercises included to bolster running muscles and overall stamina.
• Mental preparation: Techniques to fortify your mental toughness for the marathon challenge.
• Tapering phase: Expertly crafted taper period to have you primed for an exhilarating race day.

Hit that purchase button and lace up – your best race awaits!