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Run Your Best Race: Tailored Training Plans for 10K, Half-Marathon, and Marathon Success

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πŸƒβ€β™‚οΈ 10K Foundation Builder Plan

For those new to the racing scene or looking to smash their personal best in the 10K, this 12-week beginner-friendly plan is your starting block. It balances gradual intensity increases with crucial rest days to build stamina without burnout.

Highlights:

  • Easy-to-follow: Daily structured workouts with clear goals.
  • Rest and recover: Strategically placed rest days to ensure you’re always running on a full tank.

πŸƒβ€β™€οΈ Half-Marathon Progression Blueprint

Take the leap from casual running to completing a formidable half marathon with our meticulously designed 16-week plan. Ideal for those looking to step up their running game, this plan introduces diverse training styles, from tempo runs to cross-training.

Highlights:

  • Varied workouts: Keep your training exciting with a mix of runs and cross-training.
  • Build endurance: Increase your distance steadily, while still allowing for recovery.
  • Tapering strategy: Reduce your workload before race day to peak at the right moment.
  • Injury prevention: Guidelines on how to stay injury-free throughout your training.

πŸƒβ€β™‚οΈ Marathon Mastery Schedule

Embrace the challenge of a full marathon with our comprehensive 20-week plan. Crafted for beginners who've caught the marathon bug, this plan guides you through every mile of preparation.

Highlights:

  • Long run focus: Weekly long runs that gradually extend to build endurance.
  • Strength training: Exercises included to bolster running muscles and overall stamina.
  • Mental preparation: Techniques to fortify your mental toughness for the marathon challenge.
  • Tapering phase: Expertly crafted taper period to have you primed for an exhilarating race day.

Hit that purchase button and lace up – your best race awaits!

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Full training plan for your distance.

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Run Your Best Race: Tailored Training Plans for 10K, Half-Marathon, and Marathon Success

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