🏃♂️ 10K Foundation Builder Plan
For those new to the racing scene or looking to smash their personal best in the 10K, this 12-week beginner-friendly plan is your starting block. It balances gradual intensity increases with crucial rest days to build stamina without burnout.
- Easy-to-follow: Daily structured workouts with clear goals.
- Rest and recover: Strategically placed rest days to ensure you’re always running on a full tank.
🏃♀️ Half-Marathon Progression Blueprint
Take the leap from casual running to completing a formidable half marathon with our meticulously designed 16-week plan. Ideal for those looking to step up their running game, this plan introduces diverse training styles, from tempo runs to cross-training.
- Varied workouts: Keep your training exciting with a mix of runs and cross-training.
- Build endurance: Increase your distance steadily, while still allowing for recovery.
- Tapering strategy: Reduce your workload before race day to peak at the right moment.
- Injury prevention: Guidelines on how to stay injury-free throughout your training.
🏃♂️ Marathon Mastery Schedule
Embrace the challenge of a full marathon with our comprehensive 20-week plan. Crafted for beginners who've caught the marathon bug, this plan guides you through every mile of preparation.
- Long run focus: Weekly long runs that gradually extend to build endurance.
- Strength training: Exercises included to bolster running muscles and overall stamina.
- Mental preparation: Techniques to fortify your mental toughness for the marathon challenge.
- Tapering phase: Expertly crafted taper period to have you primed for an exhilarating race day.
Hit that purchase button and lace up – your best race awaits!
Full training plan for your distance.